FAQ's
1. What is cold plunge and how does it work?
​
Cold plunging involves immersing your body in cold water (typically between 39F-55F) to trigger physical and mental recovery responses.
​
2. What are the benefits of cold plunge therapy?
​
Benefits include reduced inflammation, faster muscle recovery, improved circulation, boosted mood, and enhanced mental clarity.
​
3. How long should I stay in the cold plunge
​
Most people plunge for 2-3 minutes, but we recommend starting with 30 seconds and working up gradually.
​
4. Is the cold plunging safe for everyone?
​
It's generally safe for healthy individuals. If you have heart conditions, are pregnant, or have any medical concerns, consult your doctor before plunging.
​
5. Do I need to book in advance or can I walk in?
​
We recommend booking in advance to guarantee your spot, but walk-ins are welcome when availability allows.
​
6. What should I bring to my session?
​
Bring a swimsuit or desired attire, towel, water bottle, and any personal care items you may need after your session.
​
7. What should I wear during a plunge?
​
A swimsuit or athletic wear that you're comfortable getting wet is perfect.
​
8. How often should I cold plunge?
​
2-4 sessions per week is ideal for most people, but some clients enjoy plunging daily.
​
9. Do you offer memberships or packages?
​
Yes! We offer flexible drop-in rates, multi-session packs, and monthly memberships.
​
10. Can I combine the cold plunge with sauna or other therapies?
​
Absolutely. Many clients alternate between hot and cold for contrast therapy benefits.
​
11. Is there a minimum age to use the plunge?
​
Yes, participants must be at least 16 years old with a parent or guardian consent.
​
12. What temperature is the water?
​
Our plunges typically range from 39F to 50F, depending on the session and your comfort level.
​
13. How do you keep the water clean and safe?
​
We use advanced filtration, UVC LED sanitation, and daily testing to ensure, clean, safe water.
​
14. Can i use the plunge if I'm pregnant or have medical conditions?
​
Please consult your healthcare provider first. We prioritize safety.
​
15. Do you offer private or group sessions?
​
Yes, we offer both private sessions and small group bookings for friends, teams, or events.
​
​