Meet The Team
Let us introduce ourselves. We're Katie & Alyssa, the duo behind Sweat and Reset, your new got-to for infrared sauna + cold plunge therapy in Wilmington, N.C
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Meet Katie Herring
Nurse Injector + Aesthetic Business Owner turned wellness entrepreneur. Katie's passionate about science-backed self-care and believes true health comes from caring for both body and mind. When she's not helping clients feel amazing you'll find her playing pickleball, traveling or loving on her two dogs.
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Meet Alyssa Drago
Entrepreneur for 6 years + owner of Steadfast Nutrition. Alyssa has built her career around helping people fuel their bodies the right way- and now she's bringing that same passion for wellness into the recovery world. When she's not running her businesses, you'll catch her in the gym, exploring new places, or enjoying time with friends and family.
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Our Mission
At Sweat and Reset, our mission is to create a space where wellness, recovery, and community come together. We believe that intentional self-care is not a luxury- it's a necessity for living well and feeling your best. Through the power of contrast therapy, we offer a space to slow down, breathe deeply, and recharge both body and mind. Our goal is to make recovery accessible, approachable, and something you look forward to-- whether it's starting your morning with a reset, unwinding after a long day, or building wellness rituals that last a lifetime. We are more than just a sauna and cold plunge studio; we are a community rooted in consistency, connection, and the belief that when you take care of yourself, you show up better in every area of life.
Contact
I'm always looking for new and exciting opportunities. Let's connect.
123-456-7890