Meet the Team
Let us introduce ourselves. We're Katie & Alyssa, the duo behind Sweat and Reset, your new go-to for infrared sauna + cold plunge therapy in Wilmington, N.C
Meet Katie Herring
Nurse Injector + Aesthetic Business Owner turned wellness entrepreneur. Katie's passionate about science-backed self-care and believes true health comes from caring for both body and mind. When she's not helping clients feel amazing you'll find her playing pickleball, traveling or loving on her two dogs.
Meet Alyssa Drago
Entrepreneur for 6 years + owner of Steadfast Nutrition. Alyssa has built her career around helping people fuel their bodies the right way- and now she's bringing that same passion for wellness into the recovery world. When she's not running her businesses, you'll catch her in the gym, exploring new places, or enjoying time with friends and family.
Our Mission
At Sweat and Reset, we believe wellness is not something you do once in a while -- it is a lifestyle built through small, intentional habits practiced consistently. We created a space where recovery, movement, and self-care come together to help you feel stronger, healthier, and more present in every area of your life.
Through the power of contrast therapy, we invite you to slow down, breathe deeply, challenge your body, and reset your mind. Whether you are recovering after a workout, managing everyday stress, boosting your energy, or simply carving out time for yourself, our goal is to make wellness approachable, restorative, and something you genuinely look forward to.
More than a sauna and cold plunge studio, we are a community built on consistency, connection, and growth. We believe that caring for yourself is not selfish, it is one of the greatest investments you can make. When you prioritize your health, you show up stronger for your family, your career, your relationships, and yourself.
Our mission is simple: to inspire healthier habits, create meaningful moments of recovery, and empower every person who walks through our doors to leave feeling refreshed, recharged, and ready to take on whatever comes next.
SWEAT.RECOVER.RESET