Sweat.Chill.Reset
Balance Therapy and Recovery
Step into the warmth of our infrared sauna and let your body unwind, detox, and recharge. Each session is designed to promote relaxation, improve circulation, and support overall wellness. As you sweat, your body naturally releases toxins, eases muscle tension, and boosts recovery—leaving you feeling lighter, clearer, and completely reset. Whether you’re seeking stress relief, glowing skin, or an immune boost, our sauna experience is the perfect way to restore balance from the inside out. Available in single sessions, packages, or memberships.
Immerse yourself in the invigorating power of cold therapy. Our cold plunge experience is designed to awaken your body, sharpen your mind, and accelerate recovery from the inside out. The sudden shift in temperature stimulates circulation, reduces inflammation, and boosts endorphins—leaving you feeling refreshed, recharged, and re-energized. Each plunge challenges your body while calming your mind, creating a profound sense of balance and renewal that carries you through the rest of your day. Available in single sessions, packages, or memberships.
Discover the ultimate mind-body reset through the art of contrast therapy — alternating between the deep heat of our infrared sauna and the refreshing chill of our cold plunge. This powerful combination enhances circulation, reduces inflammation, and strengthens your immune system while promoting mental clarity and overall vitality. The dynamic temperature shift challenges your body to adapt and recover, improving energy, sleep, mood, and resilience. Each session leaves you feeling balanced, centered, and completely renewed — the perfect harmony of calm and invigoration. Available in single sessions, packages, or memberships.
IV Therapy Menu
The Reset
The Reset is our signature Myers Cocktail IV—packed with vitamin C, B-complex, magnesium, and more to restore energy, boost immunity, and hydrate from the inside out. Perfect for a post-sauna refresh or when you need a total body recharge.
The Immunity Booster
The Muscle Recovery drip is packed with amino acids, B-vitamins, and electrolytes to speed healing, reduce soreness, and rehydrate your body after tough workouts or long days. Ideal for athletes or anyone needing a faster bounce-back.
The Muscle Recovery
The Immunity Booster is a powerful IV drip loaded with vitamin C, zinc, and antioxidants to strengthen your defenses, fight off fatigue, and help you bounce back fast. Perfect for cold season or anytime you need extra protection and wellness support
OUR MISSION
At Sweat & Reset, our mission is to create a sanctuary where restoration meets purpose — a space designed to help you find balance, solace, and healing in every session. We believe wellness is more than a moment of relaxation — it’s a lifestyle of intentional reset. Our studio was built around the idea that through contrast therapy, mindful recovery, and community connection, you can unlock your body’s natural ability to heal, energize, and thrive.
From our state-of-the-art infrared saunas to our invigorating cold plunges, every experience is thoughtfully curated to help you reset physically, mentally, and emotionally. Whether you’re seeking clarity, stress relief, improved recovery, or simply time to reconnect with yourself, Sweat & Reset is your place to pause and pour back into you.
Join us in this transformative journey toward holistic well-being — where science, serenity, and self-care meet to help you feel your absolute best.
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Contact Us
Address
8211 Market Street Unit CC
Wilmington, N.C 28441
Contact
910-319-7063
Opening Hours
Mon - Fri
9:00am - 6:00pm
Saturday
9:00 am – 3:00pm
Sunday
CLOSED
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